The other 5longevity are Chinese Guangxi Bama, Xinjiang Hetian, Pakistan Hunza, Transcaucasian region as well as Ecuador Bill bamber. Where centenarians gathers together, sixty or seventy years old man known only as ” young adults”. But chance is, these longevity or in the alpine zone, or in remote mountainous areas, such as the land of idyllic beauty like environment and fresh air, so long in the city people can only hope helplessly. But Rugao city is located in the Yangtze River Plain, near industrial areas, because not too many inherent advantages, the long experience is more valuable, more worthy of most people draw lessons from.
Recently, the world Changshouzhixiang investigation group, Fudan University Rugao Institute for longevity on the local hundred centenarians undertook visitting investigating, discovered a few simple tips.
Rape is the best of purslane
Research results: the Rugao old people ‘s favorite vegetable vegetables ( cabbage or South called the horse’s ears dish, northern called rape ), leek, spinach.
Experts read:” diet effect is not only the prevention of disease, in a number of disease recovery and treatment also plays an important role in extending the life expectancy of patients, Rugao, may also be the reason for longevity.” International Natural Medicine Association, the world longevity rural survey regiment Morishita king told” life times” reporter,” from my clinical experience,Chinese Herbal Product chronic disease patients should eat more germ category and food fermentation.”
When it comes to longevity of old people ‘s favorite vegetable nutrition, Beijing University of Chinese Medicine professor Zhou Jian told reporters, rapeseed rich in folic acid, calcium and potassium and other mineral content is very rich, these nutrients can strengthen the body resistance, is the guardian of human health. In addition, rape with blood, regular consumption can reduce blood viscosity, contribute to the protection of the cardiovascular and cerebrovascular health. Leek, folk is called” grass, with Bushen impotence impotence” effect, the majority of older people weak Yang, often edible is beneficial to health. At the same time, leek is rich in dietary fiber, can promote intestinal peristalsis, prevent constipation of the old people to have very good effect.
